Tuesday, October 20, 2009

Freeing Your Mind by Roy Heeley; A book review

I recently read an e-book written by Roy Heeley entitled Freeing Your Mind. It is an excellent read that will help you evaluate your thinking and provide you specific steps to alter your thinking which, in turn will help you have a more positive outlook and, will bring more positive outcomes into your life. Roy writes about “life sentences” which, is a play on words meaning that we often speak and think things that become self fulfilling prophecies that act like “life sentences” to us. These “life sentences” keep us bound in deleterious thought patterns that continue to manifest things that are not in our best interest and, end up causing us trouble in life.

Here is Roy’s own words about life sentences: “So what are these Life Sentences that I am talking about and affect our lives so significantly? Well as you can imagine from the name, just like a lifetime jail sentence, it’s something that that places you in bondage, holds you captive and controls your life. It’s every bit as confining and limiting as a jail cell but, resides in the confines of the mind, the sub-concious.”

He goes on to provide details that are very helpful in understanding this phenomenon. He helps you identify some of the “life sentences” that may be operating in your mind. Things that people say when you are a child often form these things very deeply. You may have been told that you cannot carry a tune, or you’re no good at math; they can be sentences that adults say to you that keep being repeated until they become a belief that your subconscious mind believes and acts upon.

He also offers techniques that will help to free you from these life sentences ergo, the title Freeing Your Mind. The method that he recommends and uses as a life and motivational coach is EFT by Larry Craig. If you are inclined to look at books like the Secret, The Power of Now and A New Earth, you will do yourself a favor by reading Freeing Your Mind. You can find it here and you can check out Roy’s blog and website. Thanks Roy!

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